Tooth Pain in Cold Weather

Your teeth can be sensitive to cold weather and you can experience severe pain while eating frozen items like ice cream or drinking beverages. Cold weather can also trigger the same tooth and jaw pain you feel because of gum diseases, cavities, and other bad oral habits. If you notice that your teeth suddenly become sensitive in cold months, then it can be due to long exposure of teeth in cooler temperatures. Dental practices in Exeter can help you to protect your teeth during winter months.

Expansion and Contraction

Your teeth can contract when are exposed to very cold air, which results in fissures in the tooth enamel. This can also lead to the exposure of underlying dentin and its nerve fibers. When this happens you can experience the same tooth pain which occurs during cavities or severe gum diseases. Tooth enamel is the hardest material present in a body but is also sensitive and have a porous structure which makes it vulnerable to sudden changes in temperatures.

Tooth enamel is present to protect and serve your tooth at body temperature but when exposed to cold air they tend to contract when you open your mouth. When you close the mouth then the temperature inside gets back to normal body temperature and your teeth expand back to normal.

Contraction and expansion of your teeth enamel over time can lead to hairline cracks in teeth, these cracks are so small that you cannot even realize that these cracks in enamel are even there.

Steps To Protect Your Teeth

• Breath Through Your Nose

You might be experiencing more tooth and jaw pain in winters it can be because most of us get tensed when we prepare to step out in the cold. Tensing the muscles can tighten the head, shoulder, neck and can also include clenching of the jaw. In winter activities you can consume warm but not hot beverages; if you stay active during cold weather then it may also help to minimize the tensing of your body. Whenever you are outside practice to breathe through your nose, as it can prevent the cold air rushing your teeth which can cause pain.

• Practice Good Oral Hygiene

If you are not practicing good oral hygiene in winters then sensitivity can become a bigger threat. Brushing, flossing, and regular dental checkups by the dentist in Exeter help to prevent tooth decay and various gum diseases. You must brush your teeth for a minimum two times a day and floss regularly to prevent the buildup of food and drinks residue in your mouth. Food residue which is left to remain on tooth surface hardens and gets converted into plaque, tartar and also can decay.

• Professional Cleanings

Even after maintaining proper oral hygiene, everyone needs to have a regular dental checkup and professional cleaning with the help of dental practices in Exeter twice a year. You can also ask your dentist about fluoride application which helps to decrease teeth sensitivity to cold weather by straightening dentin and teeth enamel.

• Low Down On Tooth Pain

Even if the teeth are exposed to cold air for a very short period, still it can cause your teeth pain. When you close your mouth and cover the teeth with lips then it can provide you instant relief as saliva helps to warm up your teeth.

Conclusion

Dentist in Exeter always suggests maintaining oral hygiene by regular brushing and flossing. Always practice breathing from the nose for longer teeth life. Regular dental checkups and professional cleaning with the help of dental practices in Exeter can give you relief from toothache and other gum diseases.